Holiday Preparation: Breathwork & Meditation Workshop

????? Holiday Preparation: Breathwork & Meditation Workshop ??? Prepare your body, mind, and spirit for the season ahead: Join us for a nourishing and grounding Holiday Preparation Workshop focused on breathwork, meditation, and restorative yoga. As the holidays approach, take this opportunity to slow down, reset, and learn techniques that will carry you through the season with ease and balance. ?? What to Expect: ? Gentle restorative yoga poses to calm the nervous system ? Guided breathwork to reduce stress and boost vitality ? Practical meditation techniques you can take into daily life ? Support in creating your own home practice ? A curated set of take-home materials to keep the practice going This workshop is perfect for anyone feeling overwhelmed by the upcoming season or simply looking to reconnect and realign.